Wa - The Art Of Balance (Hardcover Book)

Wa - The Art Of Balance (Hardcover Book)

USD $19.95 Kaki Okumura [Writer] Published by-Watkins Media

Available: Usually Ships in 10 Days

About the Wa - The Art Of Balance (Hardcover Book)

A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.

CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY

All you need is one revolutionarily simple concept: Wa

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize.

This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less.

This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.

Faq's on Wa - The Art Of Balance (Hardcover Book)

The price of "Wa - The Art Of Balance (Hardcover Book)" at Downtown Comics on Market Street is USD $19.95.

The publisher of "Wa - The Art Of Balance (Hardcover Book)" is Watkins Media.

The genres of "Wa - The Art Of Balance (Hardcover Book)" are Body, Mind & Spirit - Inspiration & Personal Growth, Health & Fitness - Healthy Living & Personal Hygiene, and Health & Fitness - Longevity.

"Wa - The Art Of Balance (Hardcover Book)" falls under the category of Hardcover Books.

The writer of "Wa - The Art Of Balance (Hardcover Book)" is Kaki Okumura.