About the Meditation & Emotional Balance Workshop (May 17, 2025)

Begins 9:30am. Bring a yoga mat if you have one, but we'll also provide seating! All ages & skill levels welcome.
Agenda:
1. Emotion: Anger
2. Activities: Storytelling, journaling, share in small groups, do an emotional
timeline on anger
3. Virtue of the heart: Compassion - do participants have examples where
compassion is important?
emotions
4. Meditation: Compassion