About the One Minute Journal

Do you ever wish you could commit to mindful journaling but don’t have time? Not a minute to spare? Get real! One Minute Journal is here to save busy folks and everyday journalers alike with an innovative concept that encourages writers to journal for 60 seconds a day. Complete with hundreds of thoughtful prompts and a small hourglass, journalers just flip over the timer and write until time is up. Prompts include reflections, list-making, drawing, and brain teasers. Do you have a minute? Yes! Turn the page, turn over your timer, and begin!